Les Passeroses

Yoga and sound retreat with Jo & Ged

Join Jo Jordan and Ged Lynch for a blissful week of energising and uplifting Yoga practice.

Journeying from movement into stillness, each practice will be accompanied by specially written pieces of music, performed live by Ged a professional musician for over 30 years.

Ged has worked alongside some of the world’s most talented artists and musicians including Peter Gabriel, Goldfrapp, Birdie and many more.

The retreat will focus on Yoga, meditation and relaxation practices using sound to deepen and enrich your experience. With specially written pieces to support both dynamic and meditative work.

Relax and unwind

We will flow through the morning practice, moving mindfully and with intention. It will be slow yet dynamic, strong but accessible to everyone (including beginners) and accompanied by an uplifting mix of soulful grooves and ancient chants.

In the afternoons we will be delving deeply into restorative and Yin practices. Using props to support us in these longer held passive poses and various pranayama practices (breath work) will give us the opportunity to go deep and let go of holding patterns in the body. A contemporary and beautiful soundscape will accompany us on our journey through these practices.

Your days will allow plenty of free time to relax and unwind. Perhaps reading that book you never have time for, taking long walks in the stunning countryside that surrounds Les Passeroses, swimming in the beautiful pool, taking some sun or indulging in a range of therapies.

Itinerary

Saturday arrival from 5pm dinner 7.30pm.

Daily itinerary *except Wednesday

*Wednesday after lunch we will take a trip out for the afternoon and have an evening meal in the local village.